Mindfulness may seem like a trendy buzzword ... but it’s actually a concept that has been around for thousands of years.

In fact, mindfulness is MORE than a concept. It’s actually a key part of your overall health and wellness. 

Are you ready to be: 

  • Calmer
  • More at ease, and
  • Happier?

Are you ready to be: 

  • Calmer
  • More at ease, and
  • Happier?
Mindfulness may seem like a trendy buzzword ... but it’s actually a concept that has been around for thousands of years.

In fact, mindfulness is MORE than a concept. It’s actually a key part of your overall health and wellness. 

Are you ready to be: 

  • Calmer
  • More at ease, and
  • Happier?
Mindfulness may seem like a trendy buzzword ... but it’s actually a concept that has been around for thousands of years.

In fact, mindfulness is MORE than a concept. It’s actually a key part of your overall health and wellness. 
ABOUT THE AUTHOR: 

Think of it as a superpower that can make everything else BETTER.

In this workbook, we’ll explore what mindfulness is (and isn’t) … and do some fun and unique exercises to create more of those magic moments in your life!

Being more mindful can help you set more meaningful goals, and help fuel you toward reaching them. At EDUCOGYM, we know just how important that is!

To your health and happiness,